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Sandy Springs Psychotherapy is a clinical practice which embraces intentional living and wellness and hopes to inspire people to take control of their own lives through self-awareness and community. For more information, please visit our website at www.sandyspringspsychotherapy.com.

Tuesday, April 30, 2013

Live positively...without fear

"People are unreasonable, illogical, and self-centered.  Love them anyway.  If you do good, people may accuse you of selfish motives.  Do good anyway.  If you are successful, you may win false friends and true enemies.  Succeed anyway.  The good you do today may be forgotten tomorrow.  Do good anyway.  Honesty and transparency make you vulnerable.  Be honest and transparent anyway.  What you spend years building may be destroyed overnight.  Build anyway.  People who really want help may attack you if you help them.  Help them anyway.  Give the world the best you have and you may get hurt.  Give the world your best anyway."
- Mother Teresa

This is my challenge - live in the moment each day and act without fear.  Actions dictated by fear create distance and chaos.  Live positively!

- Anne Lewis Moore, PsyD
(Soon to be Atlanta Center for Positive Change)

Friday, April 12, 2013

Today I Choose Joy

Here is something to consider when we find ourselves vulnerable and hopeful about situations we can't control - this might or might not work out - I could be disappointed or hurt, and I also know that I will pick myself up if things don't work out.  However, why should I rob myself of today's hope, anticipation and joy?  Today I choose joy.  Living in the present.

Thursday, April 11, 2013

Do You Know...?

Do you know where you're going to?
Do you like the things that life is showing you
Where are you going to?
Do you know...?

Do you get
What you're hoping for
When you look behind you
There's no open door
What are you hoping for?
Do you know...?

Once we were standing still in time
Chasing the fantasies
That filled our minds
You knew how I loved you
But my spirit was free
Laughin' at the questions
That you once asked of me

Do you know where you're going to?
Do you like the things that life is showing you
Where are you going to?
Do you know...?

Now looking back at all we've planned
We let so many dreams
Just slip through our hands
Why must we wait so long
Before we'll see
How sad the answers
To those questions can be

Do you know where you're going to?
Do you like the things that life is showing you
Where are you going to?
Do you know...?

Do you get
What you're hoping for
When you look behind you
There's no open door
What are you hoping for?
Do you know...?

Theme from Mohogany by Diana Ross
Songwriters: Gerry Goffin and Michael Masser

Friday, April 5, 2013

What's All the Buzz???


The Enneagram is popping up everywhere!  It has been featured in the Harvard Business Review, mentioned in current novels like "Cutting For Stone", and referred to in various periodicals such as Psychology Today and Time magazine.  The Enneagram is the subject of numerous best-selling books.  It is being used in business organizations to increase effectiveness and improve relations as well as in individual and family therapy to help people better understand themselves and others.  Like I said...it's everywhere!

 
But just what IS the Enneagram?

The word enneagram comes from 2 Greek words.  Ennea meaning nine and gramma which means something written or drawn/a model.  Simply put, the Enneagram is nine points on a circle.