The beauty of broccoli...

Broccoli is visually nutritious as well as physically nutritious- use everything you have to grow more and live positively!


- Anne Lewis Moore, PsyD
(Atlanta Center for Positive Change)

Nan & Anne's Simple Suppers & Food Ideas

Nan Henson and Anne Moore of Atlanta Center for Positive Change demonstrate how to cook: "Proached" Salmon, Quinoa Salad, and a Simple Green Salad.  In addition to being a delicious meal for anyone, it is also entirely gluten free!  Please enjoy and thank you for watching!  Please visit our website for these recipes!

The Thoughtful Circle

Cognitive behavioral therapy provided us with insight into the importance of our internal thought life and how thoughts dictate emotions which in turn dictate our interactions with ourselves and others which on a larger scale has an enormous impact on the course of our lives.  So really, our thinking is one of the most powerful navigation tools that we have access to in charting the course for our lives.  This information has been around a long time - going back all the way to Epictetus (55-135 AD), the ancient philosopher and father of the concept that our thoughts influence our emotions and subsequent behavior.  Here is how it works: